16-Week Growth- and Resilience-Oriented Wellbeing and Transformational Healing

Growth- and Resilience-Oriented Wellbeing and Transitional Healing (GROWTH) is a 16-week virtual coaching program consisting of eight research-based modules that include educational content and individual practices to honor the past, cultivate thriving in the present, and embrace the path ahead.

I’d love to tell you that GROWTH Coaching is for everybody (and many of the practices we’ll introduce have been shown to benefit a wide range of people with diverse experiences and backgrounds, regardless of their personal history with trauma or adversity), but the truth is that the program is designed for people with some things in common:

• They’re adults. 
• They’ve had a traumatic experience or been subjected to traumatizing or highly distressing circumstances or other serious adversity (see below; I use a broad definition of trauma that comes from the field of positive psychology and research into posttraumatic growth).
• They are interested in exploring both painful and positive aspects of their past with an eye toward identifying their own strengths, developing habits of thought and action that support personal thriving, and engaging in good and meaningful ways with the people and world around them.
• They are not in need of clinical care or therapy for PTSD or other mental health disorders, or, if they are in need of such care, they are receiving it, and they have informed their clinician of their plan to participate in this program.
• They understand that coaching is not and cannot substitute for therapy.

Pre-signing up gives you early access to the program, allowing you to start your transformation journey sooner. Plus you'll get it for free!